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Pan-fried heart of tuna

300 kcal
5 min

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about the recipe

Tasty and barely cooked fluffy fish. Tchss-Tchss.

Cooking tip:

  1. Season the fish, pepper and oil each side. (Depending on your taste, add curry, sesame seeds or Provence herbs.)
  2. Heat a non-stick pan over high heat.
  3. Sear the tuna for two minutes on each side.

The tuna will be semi-cooked, pink at heart. Serve with lemon.

products in this Recipe


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